Much of the yoga experience revolves around the power of observation. ‘Observe your breathing in, the way the air touches your left nostril, the way your chest rises’. During meal times, we would observe how certain tastes linger longer than others and the necessity of enjoying the bite you chew rather than groveling quickly for the next. Yoga is about hearing sounds in the room, those closest to you, and then others that hit the airwaves just outside your immediate surroundings.